Ample Energy

Today we have a tricky riddle that should challenge your mind. Participating in scholastic activities like this is a good sign of...

Every once in a while, you need to treat yourself. So, instead of eating something unhealthy, try these energy-boosting cookies which...

Today, we’re going to try a different kind of exercise that also efficiently boosts energy. Breath work is a great way to calm yourself...

As many people say, laughter is the best medicine. This is especially true to relieve stress and anxiety. So, today we will provide you...

When you are feeling down, the best remedy is to do something for others and spread the kindness. This will help you feel more positive!...

Carbohydrates are the best way to efficiently boost energy levels. Compared to sugar, the energy boosting effect is withstanding. So,...

If you ever find yourself sitting on a couch for long periods of time, maybe it's time to get up and exercise. Contrary to popular...

Riddles are a great way to pass time and challenge your brain. Participating in riddles is a great sign of intellectual wellness. We have...

A great way to improve your mental wellness is to relax and lower your stress. To do this, we suggest taking an off day to do something...

Energy balls are healthy, quick, and delicious snacks guaranteed to provide you with a beneficial energy boost. They are gluten-free and...

Jumping rope is a beneficial exercise that gets your heart rate elevated quickly. It's also a great energy-booster and fun! Even better,...

Meditation is a great way to practice mindfullness and preserve your energy levels. Plus, it's quick, easy, and fun! Meditation also...

Having a healthy sleep routine is crucial for your mental wellness and energy levels. Earlier, we posted that the first step in...

Although blueberries are delicious, they are also excellent energy boosters. Blueberries are full in fiber, therefore they have the...

Exercising in an public workspace is difficult, so we suggest a quick and easy exercise (that won’t embarrass you either) - WALKING!...

Puzzles and other mental challenges are a great way to learn, test your skills, and improve your intellectual wellness. They can also...

In order for you to be mentally well, you should consider developing a sleep routine. According to the National Sleep Foundation, the...

Need a quick energy boost each morning? From our drink experiment, we learned that lemonade is a great energy booster. Similarly to...

Instead of telling you which exercise to do, we’ll let you choose! You should plan a short ten minute cardio exercise consisting of any...

So grab your favorite book and read for 10 minutes today. Reading is a great way to engage your mind, strengthen your vocabulary, and...